Spark · Level 1
Open rung →The Clean Throw
A clean down-throw that returns straight to your hand, 5 in a row.
How it demonstrates this: Students notice physical sensation, frustration, and progress as they practice — naming what they feel.
SEL (CASEL)CASEL.SA
Self-Awareness
Students notice physical sensation, frustration, and progress as they practice — naming what they feel.
Demonstrated by 3 ladder rungs · 5 tricks across 2 categories
For studentsSEL (CASEL)
Self-Awareness
This is a feelings + people skill — how you handle the tough stuff and team up. You notice physical sensation, frustration, and progress as they practice — naming what they feel.
Try it now
Yeet The Sleeper 5 times. Between each try, take one slow breath and name how your body feels: 🤩 🙂 😐 😣 😤.
Ladder practice sessions
These rungs on the Trick Ladder give students a structured practice session that demonstrates this standard.
Master · Level 12
Open rung →Split the Atom
Trapeze → double-or-nothing → triple flip → dismount.
How it demonstrates this: Students notice physical sensation, frustration, and progress as they practice — naming what they feel.
Practice the trick →Master · Level 14
Open rung →Your Own Combo
Build and perform a 20-second combo of your own design.
How it demonstrates this: Students notice physical sensation, frustration, and progress as they practice — naming what they feel.
Tricks that demonstrate this
Tricks in these categories carry the teaching emphasis tied to this standard.
Classic
Browse all Classic tricks →Why this category: Students notice physical sensation, frustration, and progress as they practice — naming what they feel.
Looping
Browse all Looping tricks →Why this category: Students notice physical sensation, frustration, and progress as they practice — naming what they feel.
Practice checklists
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Educator notes & sources
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